{"version":"1.0","provider_name":"Smart in the dark Dansk","provider_url":"https:\/\/smartinthedark.com\/dk","author_name":"tadde","author_url":"https:\/\/smartinthedark.com\/dk\/author\/tadde\/","title":"Synlighed i m\u00f8rket: Sikkerhed ved l\u00f8b om morgenen og aftenen - Smart in the dark Dansk","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rk2IGPJvvX\"><a href=\"https:\/\/smartinthedark.com\/dk\/synlighed-i-morket-sikkerhed-ved-lob\/\">Synlighed i m\u00f8rket: Sikkerhed ved l\u00f8b om morgenen og aftenen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/smartinthedark.com\/dk\/synlighed-i-morket-sikkerhed-ved-lob\/embed\/#?secret=rk2IGPJvvX\" width=\"600\" height=\"338\" title=\"&#8220;Synlighed i m\u00f8rket: Sikkerhed ved l\u00f8b om morgenen og aftenen&#8221; &#8212; Smart in the dark Dansk\" data-secret=\"rk2IGPJvvX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/smartinthedark.com\/dk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/smartinthedark.com\/dk\/wp-content\/uploads\/sites\/7\/2026\/10\/Trail-runner-Joel-Sprang-Interview-for-Smart-in-the-dark-about-reflective-gear-for-safe-night-running-2.jpg","thumbnail_width":1125,"thumbnail_height":844,"description":"Alarmen ringer klokken 5.30. Udenfor er det helt m\u00f8rkt. Du sn\u00f8rer alligevel l\u00f8beskoene. Eller m\u00e5ske er klokken 18.30. Arbejdsdagen er slut, l\u00f8beturen er dagens bel\u00f8nning, og solen gik ned for en time siden. Uanset hvad er du l\u00f8ber i m\u00f8rket. Og en stor del af \u00e5ret er det ikke en undtagelse. Det er bare en ..."}